Tzatziki

personal recipe · Prep 10 minutes · Cook 0 minutes (no-cook)

Per serving: 76 cal · 5.5 g protein · 3 g carbs · 5 g fat

servings

2 cups whole-milk Greek yogurt (≈490 g)
1 cup finely grated cucumber - about 1 medium cucumber, squeezed dry
2 tbsp fresh lemon juice (≈30 mL)
1 tbsp extra-virgin olive oil (≈15 mL)
2 cloves garlic (≈6 g) - grated or minced
½ tsp sea salt (≈3 g) - then adjust to taste
2 tbsp chopped fresh dill
2 tbsp chopped fresh mint - up to this much

Instructions

Grate the cucumber and squeeze out the excess liquid.
Combine the cucumber with the Greek yogurt, lemon juice, olive oil, garlic, salt, dill, and mint.
Taste and adjust the salt and lemon.
Refrigerate until serving.

Notes

Makes about 3 cups.