English Muffins
· Prep 45 minutes (plus ~3 hours rest/ferment) · Cook 20 to 30 minutes
Per serving:
245 cal · 7 g protein · 45 g carbs · 4 g fat
Instructions
- Make the preferment: In a large bowl, whisk together the flour, yeast, milk, and water until smooth, like thick pancake batter.
- Cover and let rest at room temperature for 1 to 4 hours, until bubbly. Longer ferment, more flavor.
- Make the dough: Add the flour, salt, sugar, and melted butter to the preferment and mix into a soft, sticky dough. With a wet hand, work it against the side of the bowl until it smooths out and turns tacky.
- Bowl fold: stretch the bottom of the dough up and over the top, working 6 to 8 times around the bowl, until it resists stretching.
- Flip smooth side up, round it against the bowl to build tension, cover, and rest somewhere warm for 1 hour.
- Fold and round again, then rest 1 more hour, until very puffy.
- Ease the dough onto a cornmeal-dusted surface, deflate gently, dust the top, and pat into a circle 1/2” thick.
- Cut 4 rounds with a 3 1/2” cutter, then pinch the scraps together, flatten, and cut 2 more.
- Move the rounds to cornmeal-dusted parchment, cover, and rest until puffy, 20 to 30 minutes.
- Preheat a cast iron or nonstick skillet over medium-low heat (or a griddle to 350°F). Too hot and the outsides brown before the centers cook.
- Cook until the bottoms are browned and the sides look matte, 10 to 15 minutes, then flip and repeat.
- Cool on a wire rack. Fork-split for the best nooks and crannies.
Notes
- Prefer square muffins with zero scraps? Skip the cutter and divide the dough with a bench scraper.
- Keeps 3 days at room temperature in an airtight container, or freeze.