Vegan Chili
Berkeley Student Cooperative reference doc · Prep 45 minutes (plus overnight bean soak) · Cook 2 hours
Per serving:
235 cal · 9 g protein · 35 g carbs · 5 g fat
Instructions
- Cook the beans ahead of time: soak the kidney and pinto beans overnight, then cook fully in salted water until tender. Drain well, reserving some of the cooking liquid. Drain and rinse the canned black beans separately. All beans should be fully cooked before entering the chili.
- In 2-3 large stock pots, heat the olive oil over medium heat. Add the onions and cook 10-15 minutes, until fully translucent.
- Add the garlic and cook 1 minute more.
- Add the crushed tomatoes, tomato sauce, tomato paste, and vegan Worcestershire sauce. Stir in the vegetable broth to start. Bring to a gentle simmer.
- Stir in the chili powder, cumin, oregano, cloves, cayenne, and salt. Let simmer 10-15 minutes to bloom the flavors.
- Add all the cooked beans and stir very well. The chili should be thick but loose - add more broth or reserved bean liquid only if needed.
- Bring just to a light boil, then immediately reduce to a very low simmer. Simmer uncovered 45-60 minutes, stirring occasionally.
- After 45 minutes, taste and adjust salt, chili powder, or cumin as needed. Cook 10 more minutes, then taste again.
Notes
- The salt amount is a starting point - taste after simmering and add more if it needs it.
- Nutrition is a rough estimate - verify and adjust.