Chicken Spice Rub

House blend for a Costco chicken pack · Prep 2 minutes

Per serving: 50 cal · 2 g protein · 10 g carbs · 1.5 g fat

servings

2 tsp kosher salt (≈12 g) - or 1¼ tsp table salt
2 tsp paprika (sweet or smoked) (≈5 g)
1½ tsp garlic powder (≈4 g)
1 tsp onion powder (≈2 g)
1 tsp dried Italian seasoning (≈1 g)
½ tsp black pepper (≈1 g)
¼-½ tsp red pepper flakes (≈1 g) - for a little heat

Instructions

Mix all the spices in a small bowl.
Rub evenly over about 1 Costco pack of chicken (roughly 2-2.5 lb / 900-1100 g) before cooking.

Notes

Smoked paprika gives it a deeper, grilled flavor; sweet keeps it milder.
Scales up fine; extra keeps for months in an airtight jar.