DTDinner Table

Stir-Fried Vegetables

personal recipe · Prep 10 minutes · Cook 8-10 minutes

Per serving: 120 cal · 3 g protein · 14 g carbs · 6 g fat

servings
  • 1 lb mixed vegetables (≈454 g) - cut into bite-size pieces, or use a plain frozen stir-fry blend
  • 1 tbsp neutral oil (≈14 g)
  • ¼ cup stir-fry sauce of choice (≈60 mL) - add to taste
  • Salt and black pepper - to taste

Instructions

  1. Heat a large skillet or wok over medium-high heat. Add the oil.
  2. Add the vegetables in a single layer and stir-fry until tender-crisp, 5-8 minutes. Work in batches if needed; frozen vegetables take a little longer.
  3. Add your sauce and toss 1-2 minutes, just until everything is coated and hot.
  4. Taste, season with salt and pepper, and serve.

Notes